How to do a Global Meditation
How to do a
Global Meditation
"One breath, one heart, one vision — that’s how we awaken the world together."
Global Meditation
Global Meditation is more than just a regular meditation practice — it’s a sacred manifestation that flows through infinite numbers of hearts around the world. Whether you’re joining through the Global Meditation App, participating in a local GM Circle, or simply meditating on your own – the structure is always the same. Every Global Meditation follows five essential steps:
1) Body Relaxation
2) Breath Connection
3) Heart Light Activation
4) Global Vision & Manifestation and finally
5) Silence & Integration
These five steps gently guide you from the outer world into your deepest inner space and from there, into a shared vibration within the world around you. No matter your experience level or background – this path is for everyone who loves the feeling of Global Peace & Unity
It begins with the body. We take a moment to fully arrive, to release all tension, to feel the support of the Earth below us. As we gently scan our body from head to toe – or from toe to head, we begin to soften by relaxing our shoulders, our face, our spine, our legs. The body becomes still and we enter the now. From this space of grounded presence, we connect with our breath. We invite long, coherent breaths – in through the nose, out through the nose – letting our awareness flow with the breath. This breath becomes our anchor. We begin to feel more connected, more alive, more present. We breathe through our entire body, bringing oxygen, light, and energy into every cell & atom – and with every exhale, we let go a little more.
"True transformation begins in stillness — when the breath softens and the heart begins to open like a flower."
Then, the heart awakens. With a gentle inner smile, we feel into the center of our chest. Our inner light begins to glow from the inside out – subtle at first, then expanding stronger with each breath. This is the light of your heart – your essence. With every inhale, it expands. With every exhale, it flows into the rest of your being – into your cells, your atoms, your entire field. And through this heart light, we begin to connect to the Global Net of Light – the network of awakened hearts around the planet. We feel into the hearts of all beings – humans, animals, plants and into the heart of Mother Earth itself. We connect with the forests, the oceans, the mountains, the rivers – the whole universe. This is unity. This is oneness in practice.
With our hearts now connected & open, we step into our global vision. Here, we focus our energy on what we wish to co-create. Depending on the theme of the Global Meditation today – it could be global peace, collective awakening, the emergence of a new Earth, or alignment with the optimal timeline… Whatever the intention is, we hold it clearly in our hearts. We see it. We feel it. We manifest it. We breathe it into every atom of our being. And then – we let go. We enter the Silence for the rest of the meditation. A space beyond thought, beyond time. A deep stillness where everything settles and integrates. This is the sacred space where transformation happens – within and in the collective field. And when it feels right, we slowly return. Grounded. Connected. Awakened. Home.
"Global peace is not a dream we chase — it is the very reason why we are all here on earth!"
The 5 Core Steps of Every Global Meditation
Body Relaxation
Feeling the whole body. Arriving in the now. Releasing any tension. Feeling safe and supported in the body.Breath Connection
Coherent long relaxed breathing through the nose. Awakening the breath as anchor and energy source.Heart Light Activation
Opening the heart. Activating the light in our hearts. Spreading light through all cells & atoms. Connecting to the Global Net of Light.Global Vision & Manifestation
Holding a collective Vision intention. Feeling, visualizing, embodying & manifesting the Global Meditation shift.Silence
Entering the sacred stillness. Allowing the manifestation to integrate.
Coming out slowly in peace & presence and just be still in this activated feeling throughout the day & night until your next Global Meditation. Just do it whenever it feels right for yourself. If you have the feeling to start a GM Circle in your City just connect with us here and we will guide you how easy it is and how fulfilling it can be to connect with like hearted souls in your area to meditate in unity.
Or just start your next Global Meditation now.
